#hipopening #vinyasa #yogaflow
A wonderful Hip Opening Yoga flow with Sun salutation, helps in hip opening and strengthening your whole body. This Yoga flow prepares for vinyasa, combination of 3 variations of sun salutations followed by hip opening asanas and few restorative poses and shavasana to soothen body and mind.
This flow is very good combination of asana and sun salutation which doesn`t requires warm up and helps to reduce weight as well.
Its the best series and guaranteed result. Try this sequence at home regularly for 21 days and result will be in front of YOU.
For the Complete “Yoga for Beginner Series” Please refer this Link:
https://www.youtube.com/playlist?list…
For ” Yoga Therapy Series “: https://www.youtube.com/watch?v=9gz4s…
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Yoga Teacher: Bharath Ramachandra ( Msc.Yoga, QCI level 2, 500hr Ashtanga).
Location : Mysore, karnataka. India
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