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Enjoy an excerpt from our newest ACCESSIBLE YOGA series! Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out! Activate the CORE with STANDING poses to tone the legs, firm the abs, strengthen the core and increase upper body endurance while using a chair for support.
Excerpted from Happy Yoga with Sarah Starr | Chair Yoga Refreshed | Series One
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:
Waterfall Glen
Enjoy the peaceful waterfall valley as we open to more ease with a modified SEATED yoga practice using a chair for support. Including gentle sun salutations, side bends, twist variations and forward folds to create more breathing space in your body.
Sunflower Inspiration
Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated warm up along with STANDING poses to tone the legs, firm the abs, strengthen the core and increase upper body endurance while using a chair for support.
29 min
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah’s programs.
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