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In this video I show you how to make gravity your friend and position yourself in a way that your muscles will automatically start to correct your curve. In this video I’m positioning myself so that the convex (longer) side of my C-Shape curve is down towards the ground.
I then show you how to move your arms and legs in a way that creates maximum work to the muscles of your trunk which will help make them stronger and ultimately help hold you straighter.
If you like what you see check out : www.ScoliosisCorrectionProtocol.com
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