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Welcome to Day 4 of the Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! Today we will focus on strengthening the lower spine and improving elimination, which is key to the process of losing weight and overall detoxification. For more online Kundalini Yoga, please visit http://www.kundalinilounge.com.
Check out Mariya’s brand new program ‘Transformation’ here: https://bit.ly/2yc7ms0
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