Sciatica is a very common problem found in majority of people, usually caused by sitting, standing and walking in wrong postures. Here is a guide by Shammi Gupta to help you cure sciatic pain.
Shammi Gupta a professional yoga instructor, guides us through the position of “Dhanurasana” also called “The Bow Pose”. Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Strengthens Back
Helps in digestion
Relieves respiratory problems
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