This video uses a combination of subliminal nature sounds, Brownian noise, and a 7.83 Hz sine wave to increase effectiveness of all meditation, frequency, and other neural entrainment videos. It is recommended to listen to this before listening to other videos for optimal results. In addition to this, it has the following benefits:
– Relief from chronic fatigue and frequency fatigue,
– Enhanced focus and concentration,
– Improved memory,
– Increased reading comprehension,
– Sleep/rest quality improvement,
– Relaxation aid,
– Meditation aid,
– Sleep aid,
– Tinnitus relief,
– A useful sound barrier among many other benefits
7.83 Hz is the fundamental resonance of Earth’s electromagnetic field, also known as the Schumann Resonance. It is reportedly commonly used for: accelerated healing, deep relaxation, improved sleep quality, reduced anxiety, grounding, DNA repair, and overall wellness among other innumerable reported health benefits. It has also been reported to help with chronic fatigue, frequency fatigue, irritability, headaches, insomnia, hypertension, nervousness, and vertigo.
What is frequency fatigue?
Frequency fatigue is a result of using too many frequency videos without balancing natural brain waves. Symptoms may include fatigue, irritability, lethargy, an inability to concentrate, an inability to form complex abstract thoughts, difficulty relaxing, insomnia, and headaches among other symptoms. This may vary depending on what frequency ranges have been excessively used.
Some information about the noise used in the video:
Brownian motion or Pedesis (ancient Greek) is the random motion of particles suspended in a medium (liquid or gas) resulting from their collision with the fast-moving molecules in the medium.
Brown noise simulates Brownian motion and has a spectral density that’s inversely proportional to its frequency squared. The power density of Brown noise decreases 6dB (decibels) per octave with increasing frequency.
Brown Noise is not actually brown, but is instead named after it’s discoverer Robert Brown. Brown Noise is much deeper than White, or Pink Noise. Many have reported it to sound much like beach waves, heavy wind, a downpour, or waterfall.
Headphones are highly recommended, but not required.
It is recommended that you close your eyes and rest while listening to maximize results. You may fall asleep while listening, this is common, and you probably need the rest if you do.
Links:
– Support: https://www.anthonysommer.com/support
– Blog: https://www.anthonysommer.com/blog
– FAQ: https://www.anthonysommer.com/faq
– New channel – Neurogenesis: http://www.youtube.com/channel/UC_HXbh3A1FlBDMCBsfQTM8Q?sub_confirmation=1
– New channel – Lucid Collective: https://www.youtube.com/channel/UCCG54ccJuTKZs5Ha-IYBJFg?sub_confirmation=1
Resources and reading material:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2872309/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2872309/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5842016/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4918645/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551208/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656447/
https://neurophysics.ucsd.edu/courses/physics_171/Buzsaki%20G.%20Rhythms%20of%20the%20brain.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5688625/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380153/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987774/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2955636/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4630540/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1792397/
https://www.ncbi.nlm.nih.gov/pubmed/29315202
http://www.nmsjournal.com/article.asp?issn=2322-1488;year=2018;volume=7;issue=1;spage=18;epage=23;aulast=Nasari
https://www.huffingtonpost.ca/entry/productivity-tips-nature-_n_7314216
https://dirt.asla.org/2011/09/08/research-shows-nature-helps-with-stress/
https://naturesoundspa.com/blog/the-top-5-benefits-of-nature-sounds
https://en.wikipedia.org/wiki/Schumann_resonances
http://www.noisecolors.com/noise/science.aspx
http://www.ee.columbia.edu/~dpwe/noise/
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