Yoga for Weight Loss Part 2 is a fast fat burning yoga practice with Warrior poses. Get ready to burn! With a warm up, in 30 minutes you’re done or do our full 70 minute fat blast Yoga.
Weight Loss Yoga Series Programs – Mix and Match or Do It All!
Part 1 – Yoga Awakening Flow/Warm up (12 minutes)
Part 2 – Yoga Weight Loss Flow (20 minutes) *do with Part 1
Part 3 – Yoga Hip Openers and Strength (20 minutes)
Part 4 – Yoga Cool Down and Meditation (18 minutes)
70 minute Yoga Practice (full) or 20-30 minutes individually.
THIS WORKOUT MUST ALWAYS BEGIN WITH THE AWAKENING STRETCH (Part 1). Never do a fast faced flow without warming up to avoid injury.
BEGINNER YOGA TO ADVANCED YOGA –
Advanced? Follow Yoga Instructor Matt Guyette
Beginner to Moderate? Follow Camden Smith.
This 4 part Yoga for Weight Loss Series was created so you can do one quick Yoga workout for a full 70 minute practice. Yoga, like fat burning cardio, includes a warm up, fast paced cardio style section, strength poses and then a cool down or meditation.
Featured Yoga Instructor is Florida and nationally registered instructor Matt Guyette who specializes in weight loss yoga, advanced yoga, meditation and Reiki healing.
About Healthy Hot Air:
Dedicated to providing information so you can be your healthiest, most dynamic YOU, Healthy Hot Air enriches your life with information and laughter! Email camden@dreamflymarketing.com for information.
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GETTING LIABILITY OUT OF THE WAY –
Before beginning any workout, using any product or modifying diet and/or health routines, you should always consult a physician or the appropriate medical provider. HHA accepts no liability for your experiences or results as each of us is unique, and individuals should make healthy choices best for their personal health level.
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