Elliptical Workouts to Lose Belly Fat: How to Reduce Belly Fat Using an Elliptical
Belly fat is stubborn so your elliptical workouts must be aggressive. While you can’t target the fat around your gut, cardio workouts of varied duration and intensity can build your body into a fat-burning, calorie-combusting machine. Workouts lasting 40 minutes or more are optimal for using stored body fat as the primary source of calories. Short and highly intense cardio activities incinerate more calories compared to long workouts, even if the calories burned are mostly from carbohydrates. Train smartly on the elliptical to maximize your precious time and reduce your belly fat.
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References:
This Video (Elliptical Workouts to Lose Belly Fat: How to Reduce Belly Fat Using an Elliptical) attributed to:
– Article (How to Reduce Belly Fat Using an Elliptical+https://www.livestrong.com/article/427893-how-to-get-rid-of-belly-fat-on-an-elliptical-machine/, by PAULA QUINENE)
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