Is balancing Vata dosha through yoga possible? Definitely, but you need to know few things.
So what is the difference between Vata dosha yoga, and a practice for other ayurvedic body types? Well, actually it will be unique for any type, if you want to get the most out of your workout and get rid of the dosha imbalance.
Since Vata is cold, mobile, light, dry, etc., you need to do yoga asanas in a way to make your practice warm, stabilizing, grounding and nourishing. This is the yoga for Vata dosha – it brings your type to a balanced state, and energizes you.
In this video you will learn about tips for the most effective practice, as well as some recommendation on the Vata dosha yoga poses.
#vatadosha #yoga #ayurveda #yogaposes
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Music:
“Inspired” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
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