Follow along to this 10 minute stretching routine to improve your flexibility !!
I hope this helps, don’t forget to like & subscribe 🙂
XO, Lillie
INSTAGRAM: https://www.instagram.com/lillieewwyrick/
MOVEMENTS :
I do all of these for between 5-10 seconds unless I feel differently. It all depends on you & your body so hold these as long as you feel necessary.
– 2 neck rolls left & right (L & R)
– pull arm across in front of you
– pull arm down behind you
REPEAT on other side
– standing pike stretch
– standing straddle side stretch
– flat back
– bend backwards
– side middle side stretches
REPEAT on other side
– opposite arm on ankle open stretch L & R
– interlock hands behind you middle stretch
– middle lunge L & R
– side lunge with knee up
– side lunge with knee down leaning back
– half pike stretch
– pigeon pose
– bend back leg up stretch
– spilt forward & back stretch
– straddle forward reach
REPEAT on other side
– sitting pike stretch feet pointed & flexed
– child’s pose
– downward dog
– run through legs in downward dog
– leg extension straight & bent L & R
– leg bent at 90* with other leg straight then bent pulling into chest L & R
– lying knee to chest L & R
– flexed leg extension L & R
– full leg extension L & R
– lying pike stretch roll
– seated criss cross (side middle side) L & R
– bridge pushed forward
– bridge with leg up L & R
– back roll out
P.S. I’m sorry for the weird ways I describe these stretches, I don’t really know the specific names. LOL
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