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YOGA FOR FLEXIBILITY
This Yoga Video takes you through a suggested Yin Yoga sequence for the evening to rest and digest and to relax deeply at the end of your day.
YOGA POSES
The Yin Yoga poses that you will do are:
+ Dangling Pose:
+ Squat Pose:
+ Bound Angle Pose:
+ Goddess Pose:
It looks like the pose in this Breathing Exercise: https://youtu.be/Hd2K1qP2de8 + with the feet pulled in to the pubic bone and the knees out to the side.
+ Torso Twist:
https://youtu.be/JRZcgxI_y_A or https://youtu.be/6e0UH–U1Cg
+ Corpse pose:
YOGA BENEFITS
The Physical Yoga benefits* of this Yoga class are:
+ stretch the hamstrings
+ stretch the inner legs
+ stretch the entire back body
+ stretch the entire front body
+ twist the upper body
+ relax the entire body
MORE SEQUENCES
Check more Yoga sequences (routines) here:
MORE YOGA TIPS
Learn more about Yoga Basics with these Yoga Tips: https://www.youtube.com/playlist?list=PLqQXobxzkxSVo_EphNQXgkNu-Z_CjVMl0
Yin Yoga with Marianne. Flexible, Healthy and Happy in Body, Mind and Heart. JOIN US!
JOIN US
Join us online. Subscribe to our channel: https://www.youtube.com/c/YinYogawithMarianne
Watch our online Yoga classes on YouTube. Use Yin Yoga to get flexible, health and happy!
BECOME OUR CO-CREATOR
Support us and become our co-creator:
https://yinyogawithmarianne.com/become-our-co-creator/
STAY CONNECTED
Website | https://www.yinyogawithmarianne.com
E-mail | info@yinyogawithmarianne.com.
CO-CREATORS
Film| https://www.documedia.nl
Instructions| https://www.yinyogawithmarianne.com
Text| https://www.yinyogawithmarianne.com
*NB: Always consult a physician in doubt. I, Marianne will guide you the best possible way, but if you have an (old) injury or a permanent condition and you are not sure whether you should do Yin Yoga, always discuss it with your physician first. Remember: You are responsible for your own body, so be sensible please.
P.S.
I am a native Dutch Speaker, and a near-native English speaker; so forgive me for any language mistakes. I love learning, so teach me. Feedback is welcome: info@yinyogawithmarianne.com.
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