Hi world 🙂 I’m 17 weeks pregnant right now. And I just wanna say is TRY this ❤ because my body is sensitive. And I love this. Carefully and slowly. Dont push your body. You can modify poses for your body.
Bed Yoga is so compy for your body. A pregnant woman need gentle stretch. Especially frog pose – puppy pose – happy baby pose. Forward bends – twists vs.
Send much love and light ❤
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