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You’re never too old to exercise so long as you’re using the right techniques. Learn about exercises for 50-year-old women with help from a fitness professional, journalist and lifestyle coach in this free video clip.
Expert: Angelique Millis
Filmmaker: Darryl Townsend
Series Description: The workouts that you do should always depend on exactly what it is you’re trying to accomplish, as well as your current physical state. Get tips on workouts that you can do from practically anywhere with help from a fitness professional, journalist and lifestyle coach in this free video series.
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