fit after 50 core training. This is a summary of some of the best core training exercises that I rotate through my typical gym workouts. Check out my Strength Training video to see how I incorporate these into my full-body training.
Fit After 50 – Strength Training https://www.youtube.com/watch?v=OmaDUoBB0kM
Each level contains exercises that target front, side and rear core.
Basic exercises:
Front Plank (on bench, straight are or on elbows)
Side Plank
Rear plank
Intermediate exercises:
Alternating arm and leg plank
Spider push-ups
Plank with leg extension
Alternating arm and leg raises
Rolling Side Plank with leg raise
Rear Plank with leg raise
Hip Thrust
Advanced exercises:
Slow Leg Raise
Hanging Leg Raise
Strap front bicycle
Dragon Flag
Windshield wipers
Figure 8s
Glute Bridge
Strap Glute Bridge
Strap Alternating Legs
Strap legs apart and together
#fitafter50 #coretraining #dragonflag
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