Eischens Yoga High Supine Bridge with Jungle Gym XT – Placing JGXT higher allows for greater shoulder and hip extension. Doing this opens up the body big time to un-do poor posture.
source
Eischens Yoga High Supine Bridge with Jungle Gym XT – Placing JGXT higher allows for greater shoulder and hip extension. Doing this opens up the body big time to un-do poor posture.
source
