This is a fast film track about what restorative yoga poses are.
This is only a few poses that I did in my own session.
This is just a rough idea what restorative yoga is.
Don’t try to copy the moves or poses in this video as this isn’t actually a restorative session in real.
Incase you have Chronic conditions ,pain and fatigue .
You can come to the class knowing what we are doing in class to ease you that its not Hatha or vinyasa which to you is normal yoga.
This is still a normal yoga but a different type of yoga.
Restorative yoga was created by B.K.S Iyegner for people with Injures,illnesses and conditions.
Helping you to calm down your pain, nerves, lose weight, restore body and mind.
This is for my clients at Restorative yoga East sussex
please make sure you wear PJ bottoms that are lose and stretchy like mine here.
and a loose fitted top and a jumper with no hood to class.
Much Love to you
max
xxx
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