www.yeotown.com
Shot through a fish eye lens, London based Vinyasa Flow Yoga Instructor and Yeotown’s Co-Founder Mercedes Ngoh at 9 months pregnant having fun free flowing into some inversions. Baby arrived a week later and was born happy, healthy and strong with a curious love of being upside down! Mercedes filmed a prenatal vinyasa flow yoga sequence during each trimester she was pregnant and will be releasing Flow Yoga Mama: A Vinyasa Flow Yoga Prenatal DVD in January 2016. No handstands included!!
*Please note Mercedes is a longtime yoga teacher and practitioner and though she practiced inversions occasionally during her pregnancy, this video is not posted as a recommended pre-natal yoga practice.
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