?Week 8 prenatal workout!
?This pregnancy pilahittes workout is a great combination of Pilates; Barre & HIIT/Cardio, This workout will give you everything that your body needs, strength; flexibility; cardio etc…It will work your whole body at a level to suit you, variety, maximum benefit from each exercise. This is more than barre, more than HIIT, more than Pilates; it’s Pilahittes!
Make sure that you subscribe and click to do your warm up & stretch before and after the workout, they are both separate vids!!
?Make sure you stay hydrated during your workout and that you have been signed off by a DR before you continue with your workout and most importantly listen to your body you know what feels right!!!
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