If you don’t have time for a full-on yoga hour daily, this 12 poses yoga series is a great way to keep your practice alive. It’s a simple, easy and well worth your time!
As a beginner, you can start with 3 rounds and move upto 12 rounds.
This series help you in:
1. Increase your energy circulation.
2. Lengthen & tone your muscles.
3. Experience meditation.
4. Ensures hearth health.
5. Boost immunity.
6. Effective for weight loss.
7. Relief from hair fall.
8. Corrects imbalances.
9. Improves digestion.
10. Improves kidney function.
11. Beautiful Skin.
12. Calms the nervous system.
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