Antenatal yoga.For free online classes visit our website www.garbhsanskar.net .Antenatal yoga should be done only under supervision of an expert.And take permission by your gynecologist before doing yoga in pregnancy period.Yoga practices basically prepare your body and mind for normal labour and delivery.This is so much beneficial for the mother as well as for the unborn baby too.Its important that you find the right yoga practice for you.Listen to your body and do what feels right to you.It develops stamina and strengthen hips,back,arms and shoulders.As we try to focus on holding & breathing through each yoga position we are able to fine tune our balance physically and emotionally.These practices relieves tension of lower back,hips,chest,upper back,neck and shoulders.It calms the nervous system too.
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