Join me in this 30-minute gentle yoga sequence to stretch the whole body! This is a great go-to practice for those days when you’re feeling extra tired, anxious, or after a hard workout. We try to hit every muscle group in this video.
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Disclaimer:
As with any exercise program, please consult your doctor before use. By using this video, you agree that it is at your own risk and hold MaliaYoga harmless for any and all damages resulting. None of the information or exercises presented in this video is meant to diagnose or treat any illness or injury.
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