Yoga is the perfect way to condition your body and mind for the birth of your beautiful baby. Worldwide studies have revealed that pregnant women who practice yoga twice per week have shorter labours and less need for medical intervention.
This prenatal yoga practice has been carefully designed to relieve aches and pains, boost energy and improve sleep! There are also postures which can be used during labour to encourage your baby to descend and allow the maximum pelvic opening.
This DVD will help you create a deep connection with your baby in the womb and ensure confidence in your natural birthing abilities.
Emily Spurling’s formal training in Prenatal Yoga and Conscious Birthing together with Hatha and Vinyasa Flow has birthed her own unique and much loved style of yoga. Emily also facilitates active birthing workshops and supports pregnant women and new mums with holistic health and nutrition programs. Enjoy!
Duration: 46 mins
www.karmabeing.com
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