I hope you enjoy this prenatal yoga practice. I specifically shared it for my beautiful prenatal yoga students, so that the can practice anytime they want at home. It is meant help you to feel good in your changing body. *do not attempt this specific practice if you have pubic symphysis dysfunction*
Transition nice and easy throughout the poses. Take your time and pause the video as much as needed. I would love to hear about your experience in the comments! Namaste!
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