Yoga Upload with Maris Aylward – This is a short and simple yoga flow sequence – Yoga for a Healthy Spine. We focus on the 5 movements of the spine: Spinal Extension (backbends), Spinal Flexion (rounding the upper back), Spinal Rotation (twists), Lateral Flexion (side stretches), and Axial Extension (vertically elongating the spine). I recommend this for all levels of yoga students.
Savasana is not included in the class. If you would like a guided Savasana, here is one of my videos:
Savasana (6 Minutes) – Guided Meditation for Deep Relaxation
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Yoga Pants from Gear Best
Yoga Mats:
Manduka Black Mat Pro
FitLifestyleCo Yoga Mat with Integrated Towel
Music:
Maybe this Time by JR Tundra
Almost in F – Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/
YouTube Audio Library
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Please watch: “How to Do Cow Face Pose | Gomukhasana | Yoga Tutorial”
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