Yoga Upload with Maris Aylward – This is a 30-Minute Gentle Yoga Sequence to relieve tension in the neck, shoulders, and upper back. You may use a yoga strap/small towel for some of the poses. I will show pose modifications with and without props. There are a few minutes of Savasana music at the end. Stay in final relaxation pose as long as you like.
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Music:
Almost in F – Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/
YouTube Audio Library
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Please watch: “How to Do Cow Face Pose | Gomukhasana | Yoga Tutorial”
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