Disc Herniations usually cause back pain and shooting pain that is worse on flexion, or bending forward. Try this extension focused yoga series to help you recover from Disc Herniation. If you have back pain that’s worse on flexion, please visit your Chiropractor for an accurate diagnosis, and get adjusted so that you can get the maximum benefit from this series. Please like my video and leave comments, I will respond as much as I can. Thanks!
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