Intermediate, Advanced
Welcome to 2018. Let’s make this year a healthy one. Let’s create long-term habits that stick. Let’s become the healthiest, most balanced version of ourselves. Let’s create a peaceful mind, an open heart and a conditioned balanced body.
Expect a vinyasa flow gradual warm up, core activation poses, awareness of the body ques, burpees, reptile chaturanga, stretching with a long stretch band, floor abs, plies, headstand beginner stage. Meditation.
Stretch bands – http://amzn.to/2FjXXAX
♥ MY WEBSITE & Membership : https://www.alikamenova.com/
400+ Full length classes never seen on Youtube. Weekly new classes and schedules.
___
♥ INSTAGRAM: @ali.kamenova
♥ My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/
♥ NEWSLETTER, BLOG: https://www.alikamenova.com/ (I don’t send a lot of updates and absolutely zero spam)
♥ My Detox http://easydetox.co/ali
♥ FACEBOOK: https://www.facebook.com/AliKamenovaIntervalYoga/
♥ SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg
♥ PATREON: https://www.patreon.com/alikamenova
__
♥♥♥♥♥ A library of 400 Never Seen on Youtube CLASSES, weekly schedules and new uploads on my website! https://www.alikamenova.com/
♥ For contacts, inquiries yogaintervaltraining@gmail.com
♥ For personal coaching stayed tuned. I will offer one on one coaching and consultations soon!
♥♥ ♥♥ SHOP:
♥ Cork Rubber Mat http://amzn.to/2ivA3sr
♥ Manduka Eco Lite Mat http://rstyle.me/~9XFe7
Smart mattress http://www.shareasale.com/r.cfm?B=947248&U=1484707&M=59912&urllink=
$100 off mattresses with code ALIYOGA
☻☻☻ For an additional library of 300 Exclusive only on my website Interval Yoga classes join my website membership http://www.alikamenova.com/memberships/choose-membership-type/
♥♥♥Support Group https://www.facebook.com/groups/beautifulyogisAK/
♥ VLOGGING CAMERA I use http://amzn.to/2rcGPt7
♥ Yoga Classes Camera I use http://amzn.to/1oIIyA0
♥ My Favorite skincare facial serum http://amzn.to/2j5IOsE
♥♥♥♥ Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/
Thank you for watching, liking, commenting!
Love
Ali
source
