In this video, I break down an exercise using an FP band feedback and dumbbell row. This technique will help to strengthen the connection of your core and legs via the “posterior oblique sling” system.
BAND used in video: https://www.functionalpatterns.com/blue-bands/
FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: http://www.functionalpatterns.com/10-week-functional-patterns-online-course/
TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/
THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/
Human Foundations- https://courses.functionalpatterns.com/human-foundations/
Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059
Official Website- http://www.functionalpatterns.com
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