Get back to basics. These are the same exercises I do before almost all of my workouts. You can use these exercises to improve your muscle activation and mind-body awareness, for more strength, improved mobility, and decreased discomfort during exercise.
I used to have pain in my knees and shoulders during exercise, and I thought it was just part of working out. So I pushed through it. But eventually, it got to the point where the discomfort was too much. After learning more about fitness and about how the body works, I realized that all of those exercises I did in physical therapy were the ones I needed to take my strength to the next level.
No – it’s not normal to have discomfort during exercise. Here are 4 exercises that can help! These are taken directly from Workout #2 of my upcoming Man Flow Yoga Strength Foundations Course – going live in just 6 days!!
Exercise 1 – Abduction, toes turned up
Targets glute medius to improve hip strength, prevent back pain, and develop external hip rotation. Essential for squats and lower-body exercises, and fantastic as a way to address the root cause of back pain.
Exercise 2 – Reclined twists, emphasis on core engagement & breathing
Targets core and strength for twisting. Great way to increase core strength while improving spinal mobility. Also good for developing breath-body mindfulness.
Exercise 3 – Arms overhead with proper engagement
Targets shoulders to help you improve shoulder mobility and strengthen your upper-back. Learn how to mindfully bring your arms overhead so you can improve the health of your shoulders and prevent common injuries.
Exercise 4 – Standing 1-leg Balance hand to thigh
Targets the entire standing leg, and hip flexors of the lifted leg. Great for developing hip stability to strengthen your knees and prevent back pain.
Want more? Join me for the Strength Foundations Course in the Members’ Area. Last day to enroll is Sunday, July 1, or you’ll have to wait until we open back up again.
Leave any comments or questions below!!
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