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DOWNLOAD THE JOURNAL PROMPT – http://bit.ly/2Bu4dTO
Welcome to a very special, very personal meditation experience, that I’m honored to share with you.
Today, we will journey through the chakra system with a focus on goal setting and manifestation. Unlike most chakra work, we will start at the sahasrara chakra and travel to the muladhara chakra, using the manifestation current that lies within each of us.
So why is this a special meditation? Why so personal?
Let me explain.
I caught wind of the chakra system in my yoga teacher training, but wasn’t able to process the information at the time. Fast forward a few years later, a highly revered yoga teacher recommend a book (Wheels of Life). Like a good yoga teacher/student, I purchased the book, read it, and realized what all the hype was about.
The chakra system has got it going on, but hot damn, there’s SO MUCH information to digest, practice, and share. Where to even begin is how I felt?
Take it a few steps further, I’ve since created two programs around the chakra system, read a few more books, attended an intensive workshop, and have continued my studies on this miraculous system that lies within.
…. don’t be fooled, I’m still asking myself, where the hell do I begin!
Now bringing this story into the present moment, I’m at a pivotal point in my life. I’m a yoga teacher, always a yoga student, and a person whose trying to find her way while navigating a new lifestyle. I have massive fucking dreams, endless to-do lists, the desire to grow my businesses into a retreat center one day, and I continue to ask myself…..
How? How? How?
Like how the hell do I really, truly achieve these goals that I’ve created?
This is where the manifestation current comes into the picture. By traveling downwards through the chakra system, we can manifest our ideas into reality (onto the earth plane) and identify where we get stuck, why we get stuck, and how to get unstuck.
It’s a beautiful experience and exactly what I’m offering you through today’s meditation.
As you close your eyes with me, you’ll be prompted to focus on a goal that you are trying to achieve, it can be a brand new goal or one that you’re already working on. Once you’ve identified the goal, we will invite the idea/goal into each energetic center, starting with the seventh chakra and ending with the root chakra.
At each energetic center, we will pause, visualize where the goal is and what needs to happen, then drop into silence for one minute. During this one minute, you’ll have the opportunity to embody both the chakra and your goal being manifested into reality.
Once you’ve completed the manifestation meditation, I recommend taking it one step further to bring your thoughts into words and words in actions, by doing the below worksheet. This worksheet will help you process what came up during the meditation, get your thoughts out of your head, and begin the very real, very gratifying, very energizing process of goal setting (and achieving)!
Ready to manifest? Download your journal prompt here – http://bit.ly/2Bu4dTO
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