Welcome to 13th episode- GOMUKHASANA. Go- ‘Cow’, Mukha- ‘Face’, Asana- ‘pose’ hence the name Cow Face pose. This posture mainly targets to stretch the shoulders & hips- two of the most common sites for chronic pain & tension in the body.
BENEFITS:
* Stretches triceps, thighs & ankles.
* Improves respiratory health by opening the chest area.
* Good for tight shoulders & upper back.
Contraindications:
* Severe Neck and shoulder injuries.
* Recent cervical spine surgeries.
Detailed alignment & Benefits are explained by Dr.Suma and demonstrated by Dr.Amar.
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Thank you,.. NAMASTE,..
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