Hi guys! This video is a full day of eating, a grocery haul & a back workout 🙂 Hope you guys enjoy this video. Thank you for watching xo
Song Used:
– Mama Called by Justin Stone
Back Workout:
– Lat pulldown: 5 x 12
– Single arm pulldown: 4 x 10 each arm
– Seated high cable row: 4 x 12
– Seated cable row: 3 x 15
– Super set: bent over DB rows (3 x 10 each arm) with bent over barbell row (3 x 15)
– Super set: straight arm pulldown (3 x 15) with cable face pulls (3 x 15)
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