Diastasis Recti is so real! These exercise moves helped me repair my Diastasis Recti, so I wanted to share them with you. My go-to workout is The Studio (MDR) which is a Lagree Fitness pilates workout on the Megaformer. It’s so hard but has changed my body! Mary Miller is their head instructor (she’s awesome!), so I brought her on to break down the moves for you.
Liked this video? Watch these:
How I Lost My Pregnancy Weight: https://youtu.be/70reqy_08iM
Postpartum Must-Haves: https://youtu.be/PRHvpeSBIZc
Check out The Studio (MDR)!
Mary’s Instagram: https://www.instagram.com/marymillermethod/
https://www.instagram.com/thestudiomdr/
http://www.thestudiomdr.com/
Visit my main channel Mixed Makeup: https://www.youtube.com/MixedMakeup
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