Yoga Nidra, also known as Yogic Sleep, is a powerful (and incredibly delicious) form of guided meditation. Make yourself comfortable on your back (or seated) and get as cozy as you can (I love wrapping up in a blanket and using an eye pillow). Enjoy the bliss of this 15 minute Yoga Nidra practice! For more check out your FREE 30 Day Trial at www.melaniecaines.com/30daysfree
Music: Timeless by Lee Rosevere
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