The key to my mental, emotional and physical health is in my regular self-care practices.
✨ NEW TO YOGA? ✨Try my FREE 7 Day Beginner Yoga Journey ? http://bit.ly/journeybeg
❤️ Online Yin Yoga Teacher Training ❤️ Get certified to teach! ? http://bit.ly/teachyinyoga
Self-care is something I give a lot of thought to and make sure to prioritize in my life. While I’m not a big fan of labels, I do have anxiety from time to time and can easily feel overwhelmed. Whether I want to care about my physical, emotional or mental health, these top 10 self-care practices help keep me feeling my best.
Some of these practices are daily while others are weekly or monthly. Just because something works for me doesn’t mean it will work for you and I’m always looking to add things to my routine to feel better. Please watch until the end because self-care tip #10 is the most important one and I’ll probably make a separate video on this in the future.
How do you practice self-care? How do you take care of your mental health and overall well being? Let me know in the comments below.
Sorry the video is a bit blurry, my camera was slightly out of focus.
Thanks for watching, please remember to subscribe!
Kassandra
?????? COOL STUFF ??????
? WEBSITE: http://www.yogawithkassandra.com
? INSTAGRAM: http://bit.ly/ywkinsta
???? FACEBOOK GROUP: http://bit.ly/ywkfbgroup
✨NEW MOBILE APP✨ Stream or download more than 300+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ? http://bit.ly/ytmobileapp
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! Yoga Alliance approved ?? http://bit.ly/teachyinyoga
? BUY MY BOOK YIN YOGA: http://geni.us/ywkbook
? FREE 7 DAY BEGINNER YOGA JOURNEY: http://bit.ly/journeybeg
❤️ FREE 7 DAY YIN YOGA IMMERSION: http://bit.ly/yin7days
? LUNAR YOGA: http://bit.ly/ywklunaryoga
? YOUTUBE 101 FOR TEACHERS – http://bit.ly/teachonyoutube
?????? PLAYLISTS ??????
✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
✨ Browse by Class Length: http://bit.ly/ywklength
✨ Browse by Level: http://bit.ly/ywklevel
?????? YOGA PROPS ??????
⚡️ BLOCKS: http://geni.us/ywkblocks
⚡️ BOLSTER RECTANGLE: http://geni.us/ywkbolster
⚡️ BOLSTER ROUND: http://geni.us/ywkbolster2
⚡️ STRAP: http://geni.us/ywkstrap
⚡️ WHEEL: http://geni.us/ywkwheel
⚡️ JELLIES: http://geni.us/i2vSe
⚡️ BLANKET: http://geni.us/ywkblanket
?????? EQUIPMENT USED ??????
? CAMERA: http://geni.us/BvQ0V
? LENS: http://geni.us/Sgp0
? MICROPHONE: http://geni.us/1tgiy
? LIGHTS: https://amzn.to/2v8JvYR
BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.. #selfcare #therapy #mentalhealth
source
