To download for offline listening https://www.relaxforawhile.com/product-page/healing-meditation (shorter version without extended music or Tibetan bell)
Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for deep sleep while you heal 🙂 The black screen will help prevent over-stimulation that can occur with bright lights and screens. The dark screen will enhance the relaxation process as you attempt to relax, meditate, sleep and heal!
There are 3 parts on this meditation journey. I’ve included the time stamps so you can choose to either do all 3 parts or you can choose to use only the part of the meditation that you prefer. However, I do recommend that the best results from this healing sleep meditation will be achieved by doing the entire journey.
I recommended that this healing meditation be used every night as a way of training your own body’s healing response to be activated as you sleep. The more often you use this healing meditation the more effective it will become 🙂
Part 1 (0:00 – 13:30) I will guide you into a deep state of relaxation with a gentle piano lullaby.
Part 2 (13:35) guided meditation and soothing healing music to help elicit the healing response
Part 3 (23:28) Continue to heal while you sleep to the healing sounds of the Tibetan singing bowls that play for 25 minutes after the narration stops (lower volume in the background so as not to wake you and to access your subconscious mind while you sleep).
“From humming to drumming to Tibetan singing bowls – recent research suggests that the influences of certain rhythms, sounds and vibrations can help us resist and recover from a wide variety of ailments. Sound therapy, many experts say, is at the cutting edge of healing. Hopefully someday, like yoga and meditation, it will enter the mainstream.”
https://experiencelife.com/article/the-healing-power-of-sound/
I’m Joanne and I’m a Relaxation Recording Artist. I record relaxation audios because I LOVE LOVE LOVE to help you relax and fall asleep! On this channel I upload weekly guided sleep meditations and sometimes comforting ASMR videos for your sleep and relaxation. So be sure to subscribe and click on the bell symbol so that you’ll be notified whenever I upload a new video OK? 🙂 Hope this video or channel finds you when you most need it!
To help support my channel and instead of Patreon or donations please consider purchasing the MP3 download versions of my meditations for $1.99. Feel free to visit my website to see what meditations are available for download and be sure to send me a note to let me know you’ve dropped by! ?
https://www.relaxforawhile.com
With lots and lots of love from my heart to yours,
Joanne xo
Attributions
Music Part 1 Gentle Piano Lullaby https://www.pond5.com
Music Part 2 Adrift by https://www.christopherlloydclarke.com
Music Part 3 Tibetan Singing Bowls Meditation https://www.pond5.com
Donation to support my channel
https://paypal.me/relaxforawhile
Support me on the Tingles App
https://tingles.app.link/Relax-For-A-…
Let’s stay in touch 🙂
Instagram: https://www.instagram.com/relaxforawhile66
Facebook: https://www.facebook.com/relaxforawhile
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