Workout Description:
4 Rounds:
3x Pegboard
60 foot Handstand Walk
6x Muscle Ups
*All with 20# weighted vest
**16:00 Time Cap
#Heppner #CrossfitVLOG #Crossfit
source
Workout Description:
4 Rounds:
3x Pegboard
60 foot Handstand Walk
6x Muscle Ups
*All with 20# weighted vest
**16:00 Time Cap
#Heppner #CrossfitVLOG #Crossfit
source