The Plow Pose (Halasana) is named so, as one’s body attains the shape of a plow (hala) while performing this pose. Just as a plow prepares the field for growing crops, this pose helps one prepare the field of the body for better health and growth.
It is an ideal spine stretch pose as well as an inverted yoga position which prepares one for relaxation, breathing exercises and meditation.
Health Benefits :
Plow pose mainly stretches the shoulder and spine. It also helps to relieve the menopause symptoms and stimulates the abdominal organs and thyroid gland.
This pose reduces stress and fatigue and thus calms the brain. It acts as a therapy for headache, backache, infertility, insomnia and sinusitis.
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