Learn my favorite yoga adjustments! Child’s Pose adjustment, Pigeon Pose adjustment, Forward Fold adjustment and many other Hatha/Ashtanga adjustments.
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Below are the exact yoga adjustments I show in what order so yoga teachers (or those looking to do yoga teacher training) can easily find them.
1. Yoga Adjustment Downward Facing Dog
2. Warrior 2 Hands On Yoga Adjustment
3. Triangle Pose Trikonasana Hands On Yoga Adjustment
4. Child’s Pose Hands On Yoga Adjustment
5. Yoga Adjustment for Pigeon Pose
6. Forward Fold (Paschimottanasana) Yoga Adjustment
These yoga adjustments are great for yoga teachers, but also just for trusted friends!
It’s easy for you to give the yoga adjustment for child’s pose or downdog to a friend, family member, or fellow teacher. Just always ask them for feedback so you know your adjustment isn’t too strong 🙂
Of all these yoga adjustments, the forward fold yoga adjustment is my favorite. It feels SO good on my low back (although the Balasana – Child’s Pose – adjustment is a top pick too)
Enjoy, be safe, and have fun with these yoga adjustments!
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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