Prep your body for an easier labor. Sharing what I am doing for my second pregnancy to get myself ready for labor. I know we are all busy so I kept my exercises and tips simple so you can do them.
Read more tips and my pregnancy journey here http://bit.ly/preparingforlabortips
Need help with workouts that are safe to do during pregnancy check out my Free 6-Videos where I share 6 workouts that you can do right at home to stay fit -https://members.loriandmichelle.com/pregnancy-pdf-workout
And if you looking for even more help during your pregnancy to stay fit, healthy and help reduce large diastasis postpartum go here https://members.loriandmichelle.com/pfp-order
Looking for more help with fixing your diastasis recti and building a stronger body after baby so you can get back to your normal workouts without pain or peeing in pants make sure to go here https://members.loriandmichelle.com/coffee-and-core-order-page
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Other videos:
7 things I wished I knew before getting pregnant to help with diastasis postpartum video https://www.youtube.com/watch?v=xQMmo…
How to stay fit and healthy during pregnancy (even with diastasis recti) video https://www.youtube.com/watch?v=mGsly…
3 Must-Do Pregnancy Core Exercises to prevent Diastasis Recti
video https://www.youtube.com/watch?v=12mPv…
Lori’s pregnancy journey with baby #2 – http://bit.ly/1NvGrvy
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Disclaimer:
Purely twins strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these.
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