This is a restorative sequence to heal the low back and fully relax. This class is for beginners and experienced people to practice at home. That is great for the bedtime.
You will need a yoga block for this class!
CAUTION!
If you have any serious problems with your back, please visit your doctor before using this video!!!
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Yoga Time w/ Artem
*Talk to your doctor before using this video!*
*Before practicing the sequence, please warm up your body properly!*
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