Heal your tennis elbow with these useful tips, stretches and self treatment techniques. Tennis elbow is a common repetitive strain injury that affects the tendons of the forearm. This short video teaches some simple movements to help heal tennis elbow pain as well as tips for yogis on how to avoid tennis elbow.
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
#poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga #yogaforhips #hipopemers
Check our latest Power Yoga Workout here: https://www.youtube.com/watch?v=vRvZ_7MaUu4
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