Sitting for extended periods of time can cause the hip flexing muscles to shorten and tighten, causing pain in the lower back as the lower section of the spine it is pulled forward and down. Standing with poor posture can also cause this same pain or discomfort as the hip flexers over activate and the lower back weakens. This is a condition known as Lumber Lordosis.
If this is all sounding familiar to you, you’re experiencing this uncomfortable condition or you want to get a head start and help prevent this condition, go chuck on some comfy clothes right now and get yourself ready to release these muscles and build some back strength!
This video is suitable for beginners to Yoga, as we take it nice and slowly. Listen out for my cues and follow along as best you can to enjoy a safe yoga practice right from wherever you are now!
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