www.yogawithlejoy.com
Do you constantly deal with achy joints and pains in the legs? Is it uncomfortable to walk or stand for long periods of time or even complete common daily tasks? Maybe you need a yoga flow that will get your body warm and supple….. maybe this practice is it!
This beginner/intermediate routine is perfect to recharge yourself any time in the day, but its especially effective when your hips and hamstrings are super sore and killing you. In twenty minutes it’s the perfect solution to relieve those aches and pains. Its also great after the gym, at home on a mat, or in a hotel room while you’re on the go or traveling.
Please always modify in a way that is best for your practice. Grab your mat and lets get flowing in this invigorating hip and hamstring opening sequence.
Peace, Love and Blessings,
Tatiana Le’Joy
Shot on the rooftop of my home in Brooklyn, NY.
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www.yogawithlejoy.com
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