Thank you for watching! I post those videos for free but if you find those video useful, please consider to make a donation with the amount you feel comfortable. Your donation will help me keep posting free videos like this!
Donate from this page https://www.hironoyoga.com/videos
Very gentle yoga routine to ease your back pain and keep your spine supple. Be easy and gentle with your body with this one, especially if you have a pre-existing medical condition.
www.hironoyoga.com
This video is not a substitution for medical advice. You should consult a medical practitioner before attempting any excercise and particularly yoga, to ensure that you do not injure yourself. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. This video may not be tailored to match your physical and mental health.We accept no liablity whatsoever for any damages arising from the use of this video.
source
