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This home workout is ideal for the busy mum; which you can do at a time to suit you. It will help you tone up, strengthen and improve muscle tone. It’s also great if you are looking to lose weight too!
There is no equipment required. Suitable for all fitness levels and from 6 to 8 weeks postnatal.
♥ Get more videos and read my blog: http://www.bumpandbeyond.club
♥ For Live Postnatal Video Classes check out my INSTAGRAM: https://www.instagram.com/bumpandbeyondclub/
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♥ My Online Health and Fitness Studio for a Fit and Healthy Motherhood has short videos for mothers, whether you recently had a baby or had a baby some time ago. Check it out here: www.bumpandbeyond.club
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