A tricky yoga pose like crow (aka bakasana) requires a little extra finagling. This video tutorial will help you do crow pose the right way, whether you’re tackling out a yoga workout for beginners or you just need a brush-up on your arm balances. Francesca Valarezo, yoga instructor for up-and-coming streaming workout platform Obe, has got your back (and core, and hips, and head).
Are you a yogi in search of some extra help with your practice?
Here’s how to fix some common yoga mistakes you might be making: https://www.youtube.com/watch?v=WSVxPPQO248
And here’s how to do yoga that can help soothe menstrual cramps: https://www.youtube.com/watch?v=aba8QYybt6A
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
Visit our website: https://www.wellandgood.com
Follow us on Instagram: https://www.instagram.com/iamwellandgood/
Like us on Facebook: https://www.facebook.com/iamwellandgood
Follow us on Twitter: https://twitter.com/iamwellandgood
Follow us on Pinterest: https://www.pinterest.com/iamwellandgood/
source
