Blooma founder, Sarah Longacre, guides you through a powerful, uplifting yoga practice designed to open your hips, strengthen your body, and set your mind at ease for birth. Discover how your yoga poses and breathing practices become comfort measures for labor and recovery. Be Blooma Well Prenatal Yoga celebrates the beauty and strength of your pregnant body through yoga.
To own the full video of the 60 minute, all-levels yoga practice and 5 inspiring birth stories, visit the link below:
https://www.amazon.com/Blooma-Prenatal-Yoga-Sarah-Longacre/dp/B004Q66V16
For the Blooma A.M. / P.M Prenatal Yoga DVD by, check out the following link:
https://www.amazon.com/Bloomas-M-P-M-Prenatal-Yoga/dp/B00IJR5E20/ref=pd_lpo_sbs_74_t_0?_encoding=UTF8&psc=1&refRID=XPDGFBQAMYH3VGEZ13JM&dpID=51iDIqQYGZL&preST=_SY300_QL70_&dpSrc=detail
Visit our official website:
https://www.Blooma.com
Follow us on Instagram:
@Bloomayoga
Check us out on Facebook:
https://www.facebook.com/BloomaYoga/
Please, come visit us in studio if you are in the twin cities area of Minnesota! Nurture your mind, body and spirit at one of our three locations: Minneapolis, St. Paul and Plymouth.
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