In this video, I demonstrate how to practice one of the most recognized Yoga poses: ‘Downward Facing Dog’ or ‘Adho Mukha Svanasana’. I also show the basic principles of alignment for this asana, and some modifications you can use according to your body requirements.
This pose is a mild inversion that builds strength while stretching the whole body. The name is derived from the way dogs naturally stretch their entire bodies. It is also an essential component of ‘Sun Salutations’ and often considered as a resting and transition pose during a sequence.
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Video Credits – Sukhdev Madhu
Thank you for watching, and stay tuned for more tips on fitness, yoga, and healthy lifestyle.
Video Credits – Sukhdev Madhu
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An ex engineer, current Yoga teacher with my school nestled on one of the most beautiful beaches of Asia, here’s what I’m venturing into now. You’ll find new Yoga tutorials and practice videos every week. We’ll also work on building our mental and physical strength through different fitness regimes. Besides, I’ll give you a glimpse of my life in Goa and take you with me to some adventures as well!
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