Learn proper alignment, modifications, and variations for Side Plank Pose (Vasisthasana) in this yoga tutorial video. We also go through the benefits of the pose and how to avoid common mistakes.
My yoga classes featuring Side Plank:
1) Power Vinyasa Yoga |Strength Flexibility Balance (55 Minutes)
2) Yin & Yang Intermediate Vinyasa Flow Yoga (60 Minutes)
3) Total Body Intermediate Vinyasa Flow Yoga (45 Minutes)
4) Total Body Yoga Flow All Levels (50 Minutes)
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Please watch: “How to Do Cow Face Pose | Gomukhasana | Yoga Tutorial”
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